CREAM CHEESE SPREAD vs DILL HAVARTI CHEESE

Nutrition comparison per 100 g serving

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DILL HAVARTI CHEESE wins in 4 out of 11 nutrient categories

CREAM CHEESE SPREAD: 3 vs DILL HAVARTI CHEESE: 4 (4 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	DILL HAVARTI CHEESE	Winner
Calories	273 cal	429 cal
Protein	4.6 g	17.9 g
Carbs	18.2 g	0 g
Fat	18.2 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD	DILL HAVARTI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE SPREAD	DILL HAVARTI CHEESE	Winner
Calcium, Ca	91 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	295 MG	536 MG

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