CREAM CHEESE SPREAD vs CLASSIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC COTTAGE CHEESE wins in 7 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
CLASSIC COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 6.7 g | 12.7 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 16.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 433 MG | 200 MG |