CREAM CHEESE SPREAD vs QUESO EXTREME
Nutrition comparison per 100 g serving
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QUESO EXTREME wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
QUESO EXTREME: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | QUESO EXTREME | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | QUESO EXTREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | QUESO EXTREME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 393 MG |