CREAM CHEESE SPREAD vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
PARMESAN SHAVED CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 393 cal | |
| Protein | 6.5 g | 32.1 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 1,286 MG |