CREAM CHEESE SPREAD vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
PARMESAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 1,700 MG |