CREAM CHEESE POUND CAKE vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 8 out of 11 nutrient categories
CREAM CHEESE POUND CAKE: 1
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 8
(2 ties)
Overview
| Nutrient | CREAM CHEESE POUND CAKE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 374 cal | 80 cal | |
| Protein | 4.0 g | 11.5 g | |
| Carbs | 46.5 g | 4.4 g | |
| Fat | 19.2 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE POUND CAKE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE POUND CAKE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 293 MG | 425 MG |