CREAM CHEESE PINEAPPLE & PECAN vs EDAM NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAM CHEESE PINEAPPLE & PECAN: 4
vs
EDAM NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE PINEAPPLE & PECAN | EDAM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE PINEAPPLE & PECAN | EDAM NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE PINEAPPLE & PECAN | EDAM NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 1,000 MG |