CREAM CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN SINGLES CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE: 3
vs
AMERICAN SINGLES CHEESE: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 10 g | 9.5 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 1,524 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 300 MG | 1,333 MG |