CREAM CHEESE FRUIT DIP vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 7 nutrient categories
CREAM CHEESE FRUIT DIP: 0
vs
MEDIUM THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.3 g | 6.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE FRUIT DIP | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 266 MG | 467 MG |