CREAM CHEESE FRUIT-DIP vs EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE FRUIT-DIP: 2
vs
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT-DIP | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 9.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FRUIT-DIP | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE FRUIT-DIP | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 266 MG | 607 MG |