CREAM CHEESE! FRUIT DIP vs TROPICAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL SALSA wins in 5 out of 11 nutrient categories
CREAM CHEESE! FRUIT DIP: 1
vs
TROPICAL SALSA: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE! FRUIT DIP | TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.3 g | 7.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE! FRUIT DIP | TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CREAM CHEESE! FRUIT DIP | TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 232 MG |