CREAM CHEESE FRUIT DIP! vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 6 out of 11 nutrient categories

CREAM CHEESE FRUIT DIP!: 0 vs MEDIUM SALSA: 6 (5 ties)

Overview

Nutrient	CREAM CHEESE FRUIT DIP!	MEDIUM SALSA	Winner
Calories	219 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	31.3 g	6.5 g
Fat	9.4 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE FRUIT DIP!	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE FRUIT DIP!	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	266 MG	742 MG

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