CREAM CHEESE FRUIT DIP! vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 8 out of 11 nutrient categories
CREAM CHEESE FRUIT DIP!: 0
vs
MEDIUM SALSA: 8
(3 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT DIP! | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 31 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 31.3 g | 9.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FRUIT DIP! | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE FRUIT DIP! | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 266 MG | 328 MG |