CREAM CHEESE FRUIT DIP! vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 9 out of 10 nutrient categories
CREAM CHEESE FRUIT DIP!: 0
vs
FIRE ROASTED SALSA: 9
(1 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT DIP! | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 219 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 31.3 g | 6.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FRUIT DIP! | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CREAM CHEESE FRUIT DIP! | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 590 MG |