CREAM CHEESE CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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CREAM CHEESE CROISSANTS wins in 7 out of 10 nutrient categories
CREAM CHEESE CROISSANTS: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | CREAM CHEESE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 414 cal | |
| Protein | 7.0 g | 4.0 g | |
| Carbs | 44.2 g | 59.6 g | |
| Fat | 14.0 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 119 MG | 121 MG | |
| Sodium, Na | 419 MG | 374 MG |