CREAM CHEESE CROISSANTS vs CRESCENT ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CREAM CHEESE CROISSANTS: 5 vs CRESCENT ROLLS: 5 (4 ties)

Overview

Nutrient	CREAM CHEESE CROISSANTS	CRESCENT ROLLS	Winner
Calories	326 cal	357 cal
Protein	7.0 g	3.6 g
Carbs	44.2 g	39.3 g
Fat	14.0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRESCENT ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CREAM CHEESE CROISSANTS	CRESCENT ROLLS
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	119 MG	0 MG
Sodium, Na	419 MG	786 MG

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