CREAM CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 1
vs
CRUMBLED BLUE CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 1,286 MG |