CREAM CHEESE vs PASTEURIZED PROCESS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE: 1
vs
PASTEURIZED PROCESS CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,286 MG |