CREAM CHEESE vs LEMON CURD

Nutrition comparison per 100 g serving

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CREAM CHEESE wins in 4 out of 10 nutrient categories

CREAM CHEESE: 4 vs LEMON CURD: 2 (4 ties)

Overview

Nutrient	CREAM CHEESE	LEMON CURD	Winner
Calories	333 cal	400 cal
Protein	6.7 g	6.7 g	Tie
Carbs	6.7 g	40 g
Fat	33.3 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	LEMON CURD	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	CREAM CHEESE	LEMON CURD	Winner
Calcium, Ca	123 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	33 MG

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