CREAM CHEESE vs LIGHT CREAM CHEESE

Nutrition comparison per 100 g serving

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LIGHT CREAM CHEESE wins in 3 out of 10 nutrient categories

CREAM CHEESE: 1 vs LIGHT CREAM CHEESE: 3 (6 ties)

Overview

Nutrient	CREAM CHEESE	LIGHT CREAM CHEESE	Winner
Calories	333 cal	200 cal
Protein	6.7 g	6.7 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	33.3 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	LIGHT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE	LIGHT CREAM CHEESE	Winner
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	467 MG

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