CREAM CHEESE vs ORIGINAL COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL COTTAGE CHEESE wins in 7 out of 10 nutrient categories
CREAM CHEESE: 0
vs
ORIGINAL COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE | ORIGINAL COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 109 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | ORIGINAL COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 350 MG | 364 MG |