CREAM CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
CREAM CHEESE: 3
vs
PLAIN CREAM CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 387 MG |