CREAM CHEESE vs SHREDDED 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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SHREDDED 3 CHEESE BLEND wins in 5 out of 10 nutrient categories
CREAM CHEESE: 1
vs
SHREDDED 3 CHEESE BLEND: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | SHREDDED 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | SHREDDED 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | SHREDDED 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,300 MG |