CREAM CHEESE vs NACHO CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
NACHO CHEESE DIP wins in 5 out of 11 nutrient categories
CREAM CHEESE: 2
vs
NACHO CHEESE DIP: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 25 g | 9.7 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 321 MG | 871 MG |