CREAM CHEESE vs MEDIUM CHEDDAR THICK SLICED CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR THICK SLICED CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 2
vs
MEDIUM CHEDDAR THICK SLICED CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE | MEDIUM CHEDDAR THICK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 393 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | MEDIUM CHEDDAR THICK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 516 MG | 643 MG |