CREAM CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories

CREAM CHEESE: 2 vs PEPPER JACK CHEESE: 6 (3 ties)

Overview

Nutrient	CREAM CHEESE	PEPPER JACK CHEESE	Winner
Calories	333 cal	357 cal
Protein	6.7 g	25 g
Carbs	6.7 g	0 g
Fat	33.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	PEPPER JACK CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAM CHEESE	PEPPER JACK CHEESE
Calcium, Ca	87 MG	714 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	120 MG	107 MG
Sodium, Na	350 MG	536 MG

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