CREAM CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT wins in 6 out of 11 nutrient categories
CREAM CHEESE: 3
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 32.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,316 MG |