CREAM CHEESE vs NATURAL RICOTTA CHEESE
Nutrition comparison per 100 g serving
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NATURAL RICOTTA CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEESE: 2
vs
NATURAL RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | NATURAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 3.6 g | 12.3 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 32.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | NATURAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE | NATURAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 140 MG | |
| Sodium, Na | 268 MG | 123 MG |