CREAM CHEESE vs CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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CHEESE CRUMBLES wins in 6 out of 11 nutrient categories
CREAM CHEESE: 1
vs
CHEESE CRUMBLES: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE | CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,000 MG |