CREAM CHEESE vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS NATURAL CHEESE wins in 7 out of 10 nutrient categories
CREAM CHEESE: 1
vs
SWISS NATURAL CHEESE: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 351 cal | |
| Protein | 7.1 g | 27.0 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 32.1 g | 24.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 919 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 339 MG | 365 MG |