CREAM CHEESE vs CHEESE TRAY
Nutrition comparison per 100 g serving
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CHEESE TRAY wins in 7 out of 11 nutrient categories
CREAM CHEESE: 0
vs
CHEESE TRAY: 7
(4 ties)
Overview
| Nutrient | CREAM CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 321 cal | 302 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CREAM CHEESE | CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 465 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 535 MG |