CREAM CHEESE vs GRADE A PASTEURIZED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRADE A PASTEURIZED COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 1
vs
GRADE A PASTEURIZED COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | GRADE A PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | GRADE A PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 354 MG |