CREAM CHEESE vs LEAF STYLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LEAF STYLE CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE: 0
vs
LEAF STYLE CHEESE: 6
(5 ties)
Overview
| Nutrient | CREAM CHEESE | LEAF STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | LEAF STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE | LEAF STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 621 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 339 MG | 643 MG |