CREAM CHEESE vs SPICED CHEESE
Nutrition comparison per 100 g serving
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SPICED CHEESE wins in 4 out of 11 nutrient categories
CREAM CHEESE: 3
vs
SPICED CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,036 MG |