CREAM CHEESE vs PARMESAN POWER-FULL SNACK CHEESE
Nutrition comparison per 100 g serving
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PARMESAN POWER-FULL SNACK CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE: 1
vs
PARMESAN POWER-FULL SNACK CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | PARMESAN POWER-FULL SNACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | PARMESAN POWER-FULL SNACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 167 MG | |
| Sodium, Na | 339 MG | 905 MG |