CREAM CHEESE vs MEDIUM QUESO BLANCO
Nutrition comparison per 100 g serving
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MEDIUM QUESO BLANCO wins in 4 out of 10 nutrient categories
CREAM CHEESE: 2
vs
MEDIUM QUESO BLANCO: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 903 MG |