CREAM CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
CREAM CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 103 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 6.5 g | 5.1 g | |
| Fat | 16.1 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 299 MG |