CREAM CHEESE vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 7 out of 15 nutrient categories
CREAM CHEESE: 7
vs
PUMPKIN MUFFINS: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 48.2 g | 44.7 g | |
| Fat | 14.8 g | 11.8 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 370 MG | 355 MG |