CREAM CHEESE vs PEPPER JACK FAT FREE SINGLES CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK FAT FREE SINGLES CHEESE wins in 5 out of 12 nutrient categories
CREAM CHEESE: 2
vs
PEPPER JACK FAT FREE SINGLES CHEESE: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE | PEPPER JACK FAT FREE SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | PEPPER JACK FAT FREE SINGLES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CREAM CHEESE | PEPPER JACK FAT FREE SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 0 MG | 1,286 MG |