CREAM CHEESE vs EASY MELT CHEESE
Nutrition comparison per 100 g serving
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EASY MELT CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE: 1
vs
EASY MELT CHEESE: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE | EASY MELT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | EASY MELT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | EASY MELT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 339 MG | 1,429 MG |