CREAM CHEESE vs RAW SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RAW SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEESE: 4
vs
RAW SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 393 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 29.0 g | 32.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 711 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 419 MG | 643 MG |