CREAM CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 4 out of 10 nutrient categories
CREAM CHEESE: 1
vs
MEDIUM SALSA CON QUESO: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 710 MG |