CRAZY CORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 12 out of 16 nutrient categories
CRAZY CORN: 3
vs
MIXED NUTS: 12
(1 ties)
Overview
| Nutrient | CRAZY CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 8.9 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CRAZY CORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 232 MG | 304 MG |