CRAZY ABOUT ANTIOXIDANTS SNACKS vs PECANS RAW
Nutrition comparison per 100 g serving
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PECANS RAW wins in 5 out of 10 nutrient categories
CRAZY ABOUT ANTIOXIDANTS SNACKS: 2
vs
PECANS RAW: 5
(3 ties)
Overview
| Nutrient | CRAZY ABOUT ANTIOXIDANTS SNACKS | PECANS RAW | Winner |
|---|---|---|---|
| Calories | 393 cal | 690 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 14.3 g | 72 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY ABOUT ANTIOXIDANTS SNACKS | PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAZY ABOUT ANTIOXIDANTS SNACKS | PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |