CRAWFISH TAIL MEAT vs 8/10 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAWFISH TAIL MEAT: 4
vs
8/10 OZ GROUPER FILLETS: 4
(3 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CRAWFISH TAIL MEAT | 8/10 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 478 MG | |
| Sodium, Na | 188 MG | 53 MG |