CRAWFISH TAIL MEAT vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 5 out of 10 nutrient categories
CRAWFISH TAIL MEAT: 5
vs
SHRIMP SPRING ROLLS: 3
(2 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 82 cal | 200 cal | |
| Protein | 16.5 g | 4.7 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.6 MG |
Minerals
| Mineral | CRAWFISH TAIL MEAT | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 94 MG | 518 MG |