CRAWFISH PIE vs ORGANIC MAC & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MAC & CHEESE wins in 6 out of 11 nutrient categories
CRAWFISH PIE: 3
vs
ORGANIC MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | CRAWFISH PIE | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 177 cal | |
| Protein | 3.1 g | 6.6 g | |
| Carbs | 10.2 g | 23.7 g | |
| Fat | 13.3 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH PIE | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAWFISH PIE | ORGANIC MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 23 MG | 500 MG |