CRAWFISH PIE vs GARLIC SHRIMP
Nutrition comparison per 100 g serving
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GARLIC SHRIMP wins in 6 out of 10 nutrient categories
CRAWFISH PIE: 3
vs
GARLIC SHRIMP: 6
(1 ties)
Overview
| Nutrient | CRAWFISH PIE | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 236 cal | 123 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 31.1 g | 20.5 g | |
| Fat | 10.4 g | 3.3 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAWFISH PIE | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 91 MG | 148 MG | |
| Sodium, Na | 358 MG | 307 MG |