CRAWFISH vs TORTILLA CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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CRAWFISH wins in 7 out of 11 nutrient categories
CRAWFISH: 7
vs
TORTILLA CRUSTED TILAPIA: 3
(1 ties)
Overview
| Nutrient | CRAWFISH | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 211 cal | |
| Protein | 16.5 g | 12.0 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRAWFISH | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 94 MG | 592 MG |