CRAWFISH vs JUMBO COCONUT SHRIMP
Nutrition comparison per 100 g serving
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CRAWFISH wins in 7 out of 12 nutrient categories
CRAWFISH: 7
vs
JUMBO COCONUT SHRIMP: 4
(1 ties)
Overview
| Nutrient | CRAWFISH | JUMBO COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 321 cal | |
| Protein | 16.5 g | 10.3 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 1.2 g | 19.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH | JUMBO COCONUT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRAWFISH | JUMBO COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 94 MG | 513 MG |